Mini loop bands (set of 5)
Makes glute bridges, squats, and side steps harder without a single extra kilo in your room.
Look for
- Latex, with resistance printed on each band
- 5 levels from extra-light to heavy
- Rated 4.2★ or higher with 1,000+ ratings
Usually ₹300–600
See options on AmazonLong loop bands (light + medium)
For rows and presses now, and assisted pull-ups later.
Look for
- Resistance in kg printed on the band, not just a colour
- A pack of 2 covering roughly 3–15 kg
- 100% latex
Usually ₹600–1,200
See options on AmazonTube set with handles and door anchor
Replaces the backpack in NoGym rows and overhead presses.
Look for
- Door anchor included
- Padded handles
- Multiple tubes you can stack
Usually ₹600–1,500
See options on AmazonYoga mat, 6–8 mm
Protects knees on tiled floors and keeps the noise down for the neighbours.
Look for
- TPE or NBR, non-slip on both sides
- At least 6 mm thick
- Carry strap, so it rolls away after
Usually ₹500–1,200
See options on AmazonDoorway pull-up bar
The one move a home routine can't replace: pulling your own body weight.
Look for
- Fits your door frame's width (measure first)
- Weight rating well above your body weight
- Fixed with screws or a sturdy telescopic lock
Usually ₹800–2,000
See options on AmazonAdjustable dumbbells
For when bodyweight gets easy. One pair covers squats, rows, and presses.
Look for
- Spin-lock set with a storage case
- Enough plates to reach 10–20 kg per hand
- Knurled grip
Usually ₹1,500 and up
See options on AmazonHow to pick a listing
Amazon has hundreds of near-identical options. Filter to 4★ and up, then choose one rated 4.2★ or higher with at least 1,000 ratings, sold or fulfilled by Amazon, with easy returns. Ignore anything that only lists colours instead of resistance in kg.
Prices are rough ranges and change often. As an Amazon Associate, NoGym earns from qualifying purchases. If you buy through these links, we may earn a small commission at no extra cost to you. It never changes what we recommend.