How NoGym works
Start free, find your level, then follow a plan that tells you exactly what to do each day.
03
Do NoGym 21
Three weeks, three levels, and a meal guide built around dal, roti, and rice.
Made for how you actually live
No gym membership, no big room, no special food. Just you and twenty minutes.
Sessions of 7 to 30 minutes
Fits before work, after the kids are asleep, or between meetings.
Fits on a yoga mat
Every move works in a 2 × 2 metre space.
Neighbour-friendly
Every routine has a no-jump version.
Indian-kitchen meals
Plate guidance using dal, roti, rice, paneer, eggs.
Animated form guides
Every move, with one mistake to avoid.
The full program
NoGym 21
Three weeks to get stronger at home, with a plan for every day.
- Level test and three levels
- Six sessions a week, 20–30 minutes
- Indian-kitchen meal guide
- Printable tracker and retests
₹199one-time
See what’s inside
Want to add equipment?
You don’t need any. But when bodyweight gets easy, a few small pieces go a long way.
Start with seven minutes.
No app to install, no account, no equipment. If you finish it, dare a friend.